Within the human body, seven major energy centers or Chakras have been
identified, as well as 122 minor ones in our joints, bones, and nerves. Learning
to ground, collect, and to stabilize your chakra energy will make a big
difference in your body and in your life. You will feel more anchored,
connected, safe, and secure.
The Seven Major Chakras
Domain and Characteristics
Crown Chakra, 7th, Sahasrara
Crown of Head
Governs brain, nerves, Soul energy. Forms spiritual awareness,Divine
Vocal cords, Thyroid, neck, mouth. Communication, Voice, Awareness of
own needs, Is knowledge in motion
Heart Chakra, 4th, Anahata
Center of Chest
Green or Pink
Heart, lungs, diaphragm, breasts,Circulation, Breath. Ability to give
or recieve. Unconditional love. Expression of Spiritual feelings
Solar Plexus, 3rd, Manipura
Liver, stomach, pancreas, kidneys, adrenals, Digestion. Seat of Will
and Manifestation Amount of personal Power,Control
Creative or Sexual Chakra, 2nd, Swadhisthana
Reproductive System, Bladder, Intestines. Level of Creativity, Sexual
Expression, Energy of Self- Affirmation.
Root Chakra, 1st, Muladhara
Coccyx, Sacrum, Rectum Level of Groundedness, Survival Instinct. Link
to the earth, Forms your perception of reality
flows from the Crown Chakra through to all the major chakras. Earth energy also
flows, beginning in the Root Chakra and rising through the other energy centers.
You can boost your energy quickly, by focusing on each one in turn, and
breathing "into" each daily. Visualize the corresponding color as you do this,
and focus on the body areas and domains governed by each chakra in turn. Try
sounding the mantra that relates to each (see table above). Mantras work like an
ultrasound or sine wave to increase the flow of energy through each chakra, as
well as the rest of your body's energy channels, called meridians.
Learning to ground, collect, and to stabilize your energy will make a big
difference in your body and in your life. You will feel anchored, connected,
safe, and secure. When you clear your energy, you're able to manifest the body
you want, and the life you dream of. If you're feeling stuck in old habits,
weighted down in your body, and filled with negative emotions, you're actually
ready to grow! When you direct your energy, you change your body and your
experience of life.
The Human Body Energy Centers - Part One Root and 2nd Chakra
(1 of 3)
The Human Body Energy Centers - Part Two: Solar Plexus, Heart, Throat
(2 of 3)
The Human Body Energy Centers - Part Three: Third Eye and Crown
(3 of 3)
Grounding and Directing Your Energy
Relax yourself, and breathe deeply. Release all tension.
Visualize your energy flowing freely from your Crown right down through
all of your chakras to your Root Chakra.
Now, see your vital energy extend down, like a long tail from the base of
your spine, through the Earth to its' molten Core.
Wrap your imaginary tail snugly around the earth's core. Send any negative
energy in your body down through this tail to be neutralized by the Core.
Then, receive fresh, invigorating Earth energy up through this tail to
your Root Chakra, then up to the rest of your body and chakras.
Our physical bodies are reflections of our use of energy. They reveal:
Whether we are in balance
Where we store energy blockages
The strength and clarity of our flowing energy
Power At Your Fingertips
are powerful transmitters of energy. They work similar to a magnet. Important
chakras are located in the center of each palm.
If you are Right handed :
Your Right Hand is positively
charged and sends or gives energy. It emits the energy that "makes things
Your Left hand is negatively charged, and receives energy. It emits the
energy that "allows things to happen".
If you are Left handed :
Your Left Hand is positively charged
and sends or gives energy. It emits the energy that "makes things happen".
Your Right hand is negatively charged, and receives energy. It emits the
energy that "allows things to happen".
Maintain a free - flowing passageway for your energy flow that extends from
your Crown down along your spine to the palm of your hands and on further right
through to the soles of your feet. In the middle of your soles, are two more
important chakras that keep you grounded to the Earth's energy. Our longevity is
related to our ability to integrate and synchronize our energy with the Earth's
energy, and the energy of other people.
Part 1: Balance & Energy - The Essence Part 3: Balance
& Energy - The Interaction