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Balance & Energy, Pt. 2 The Chakras

by June Kaminski, MSN

Within the human body, seven major energy centers or Chakras have been identified, as well as 122 minor ones in our joints, bones, and nerves. Learning to ground, collect, and to stabilize your chakra energy will make a big difference in your body and in your life. You will feel more anchored, connected, safe, and secure.

The Seven Major Chakras

Chakra Location Color Sound Domain and Characteristics
Crown Chakra, 7th, Sahasrara Crown of Head Violet Aum Governs brain, nerves, Soul energy. Forms spiritual awareness,Divine Energy
Third Eye, 6th, Ajna Center of Forehead Indigo OM Pituitary, pineal glands, Spinal cord, Eyes, ears, Sinuses. Spiritual Intuition. Knowledge of Higher Self
Throat Chakra, 5th, Vishuddha Center of Throat Sky Blue HUM Vocal cords, Thyroid, neck, mouth. Communication, Voice, Awareness of own needs, Is knowledge in motion
Heart Chakra, 4th, Anahata Center of Chest Green or Pink YAM Heart, lungs, diaphragm, breasts,Circulation, Breath. Ability to give or recieve. Unconditional love. Expression of Spiritual feelings
Solar Plexus, 3rd, Manipura Diaphragm Yellow RAM Liver, stomach, pancreas, kidneys, adrenals, Digestion. Seat of Will and Manifestation Amount of personal Power,Control
Creative or Sexual Chakra, 2nd, Swadhisthana Lower Abdomen Orange VAM Reproductive System, Bladder, Intestines. Level of Creativity, Sexual Expression, Energy of Self- Affirmation.
Root Chakra, 1st, Muladhara Perineum Red LAM Coccyx, Sacrum, Rectum Level of Groundedness, Survival Instinct. Link to the earth, Forms your perception of reality

Energy flows from the Crown Chakra through to all the major chakras. Earth energy also flows, beginning in the Root Chakra and rising through the other energy centers. You can boost your energy quickly, by focusing on each one in turn, and breathing "into" each daily. Visualize the corresponding color as you do this, and focus on the body areas and domains governed by each chakra in turn. Try sounding the mantra that relates to each (see table above). Mantras work like an ultrasound or sine wave to increase the flow of energy through each chakra, as well as the rest of your body's energy channels, called meridians.

Learning to ground, collect, and to stabilize your energy will make a big difference in your body and in your life. You will feel anchored, connected, safe, and secure. When you clear your energy, you're able to manifest the body you want, and the life you dream of. If you're feeling stuck in old habits, weighted down in your body, and filled with negative emotions, you're actually ready to grow! When you direct your energy, you change your body and your experience of life.

WATCH THESE CHAKRA VIDEOS!


(created by Dr. Anodea Judith and team)


The Human Body Energy Centers - Part One Root and 2nd Chakra (1 of 3)


The Human Body Energy Centers - Part Two: Solar Plexus, Heart, Throat (2 of 3)


The Human Body Energy Centers - Part Three: Third Eye and Crown (3 of 3)

Grounding and Directing Your Energy

Grounding
  1. Relax yourself, and breathe deeply. Release all tension.
  2. Visualize your energy flowing freely from your Crown right down through all of your chakras to your Root Chakra.
  3. Now, see your vital energy extend down, like a long tail from the base of your spine, through the Earth to its' molten Core.
  4. Wrap your imaginary tail snugly around the earth's core. Send any negative energy in your body down through this tail to be neutralized by the Core.
  5. Then, receive fresh, invigorating Earth energy up through this tail to your Root Chakra, then up to the rest of your body and chakras.

Our physical bodies are reflections of our use of energy. They reveal:

  • Whether we are in balance
  • Where we store energy blockages
  • The strength and clarity of our flowing energy

Power At Your Fingertips

Our hands are powerful transmitters of energy. They work similar to a magnet. Important chakras are located in the center of each palm.

If you are Right handed :

Your Right Hand is positively charged and sends or gives energy. It emits the energy that "makes things happen".

Your Left hand is negatively charged, and receives energy. It emits the energy that "allows things to happen".

If you are Left handed :

Your Left Hand is positively charged and sends or gives energy. It emits the energy that "makes things happen".

Your Right hand is negatively charged, and receives energy. It emits the energy that "allows things to happen".

Maintain a free - flowing passageway for your energy flow that extends from your Crown down along your spine to the palm of your hands and on further right through to the soles of your feet. In the middle of your soles, are two more important chakras that keep you grounded to the Earth's energy. Our longevity is related to our ability to integrate and synchronize our energy with the Earth's energy, and the energy of other people.

Part 1: Balance & Energy - The Essence
Part 3: Balance & Energy - The Interaction

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June Kaminski, MSN - 2001 - 2007 -Healing Intent.com - All rights reserved.
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