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Your Power to Heal, Pt. 2 Cell Blocks

by June Kaminski, MSN

Through study, learning, and practice, you can take command of the energy flow that constantly pulsates through every cell in your body. You can release every blockage, and allow your energy to flow powerfully.

As we move through life, we tend to accumulate body tensions and rigidity. Blocked emotions, negative thoughts, and limited beliefs settle in our bodies as stiffness, congestion, and constriction. When we become aware of these blocks, we are able to consciously work to release them. Some body areas may be so blocked, that a kind of body armor forms. This can occur in any part of the body. Each area of the body can tell a story of what kind of blockages we have formed. As we remove these blocks through creative expression, chakra and body work and visualiztion, our bodies reflect this transformation.

Common Body Blockage Areas, Meaning, and Therapy

Body Area
Meaning
Therapy
Pelvis Sexual Expression, Shame, Creativity, Instincts, Endurance, Control & Surrender. A dual need to control the self in the world and surrender to what "is". Seat of Vitality. Dance, to ethnic music with powerful rhythm, Sit on the Earth and feel your connection via Root chakra; create a Garden; Pelvic Rocking; Loving Intimacy with your partner.
Waist & Diaphragm Repressed Personal Power, Control of External Events, Temper, Rage, Lost Opportunities, Waste of Talent, Judgements, Resentment, Seat of the Will. Sing near Fire, Stomp your feet, Punch the Air, Extend your Luminous Fibers from your diaphragm to the world. Listen with your Solar Plexus- where all 72,000 subtle nerves join.
Belly & Abdomen Repression, Suppressed Emotions, Basic Needs, Gut reactions, Hunger, Unprocessed Memories, Holding in Feelings. Hanging out is what the belly does better than any other body part. Processes your intuition and emotions. Afraid to be yourself. Seat of Emotions. Sing near Water, Hum into your belly - releases anxiety, gathers energy, opens awareness, Keep abdomen relaxed and unguarded and supported by pelvic cavity. Forgive. Laugh.
Heart & Chest Rejection, Denial of Love or fear of being Lonely, Heartache, Heartless, Inspiration. Seat of Love. Sing with the Wind, Ask yourself, What inspires you? What turns you on? Express this. Reach out to others with unconditional love.
Throat Suffocation, Repressed expression of feelings, Denial of Beauty, Sexual Frustration, Repressed Creativity. Ongoing conflicts with others, Issue about going through a "door" in life. Sing while creating. Hum into the throat. Express yourself creatively. Sing with a partner or a group.
Eyes Being forced to look at things or not being allowed to see what's there. Pressured, Intellectual, Buying affection through achievement, needing to be #1, holding in painful perceptions. Sing to the Dark, the Void, the Night Sky at Dusk. Ask yourself: What are you afraid to see? What do you desire to see?
Arms & Legs Standing on your own two feet, grounded firmly with the Earth. Reaching out, your relationships. Need to touch. Dance, stretch, open your chakras in the soles of your feet, and palms of your hands, and let the energy flow. Feel your connection to the Earth. Walk softly on her ground, touch the beauty around you.
Back & Spine Holding back. Repressed Inspiration, Independence, Aggression, Lack of Spontaneity. Sexual energy, Putting up a good front. All of our "holding back" costs us our excellance. Guilt, fear or money problems (Lower back). Spine is our Central Pillar Stretch, do Yoga or Tai Chi, Create, release pent-up frustrations, align with your Purpose.
Head, Neck, Face Social Control Tower, Losing our head. Neck - frustration or resistance to people or problems. Headaches - repressed anger or rage, tensions, worries. Lengthen the back of your neck. Put on a neutral face - loosen your mask. Smile for 4 - 10 seconds a day as much as possible.
Excess Weight Always waiting to be, do or have what you want. Express yourself directly, do what YOU want when YOU want to, take action on your feelings and intuition, Let your energy flow! What are you waiting to say, do, have, or become? How can you take action?
Joints & Bones Joints represent your relationships, Bones your Spirit. Express your feelings freely with your significant others. Work on healthy relations. Cultivate your Spirit. Connect to your Higher Self.
Skin Rashes: anger (red) or fright (white). Eczema: repressed rage and annoyance towards others or life. Express your feelings in positive and cathartic way. Get out in Nature. Let the wind kiss your skin.

Part 1: Your Power to Heal - Cell Flow

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