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HLTH 101: Your Style of Fitness
This ten week course provides theory, application, and the dynamics of creating a personal life-long, active fitness regime. Intensely interactive and practical, the course prepares learners to apply their mental focus and intention to the design of a personal fitness plan to incorporate as a regular part of daily life.
Although this course is best done in ten weeks, learners are encouraged to approach the content in a self-paced, individualized way. One to one interaction with the course facilitator is a primary feature of this process. This course is done completely online from the comfort and privacy of your own home or office. All necessary study materials are included in the course fee, including readings and downloadable manual and applicable worksheets. You may enroll at any time.
This course is intended to provide the learner with the opportunity to:
- Understand and apply theory related to body image, mental imagery and the body, fitness components, metabolism and weight control, and fitness program planning
- Explore the dynamics of body image and apply the principles to personal fitness planning
- Apply nutrition principles to personal fitness planning
- Customize fitness planning to meet personal preferences, needs, and lifestyle
- Practice fitness record management for personal planning
- Explore personal beliefs, values, behaviors that promote and/or inhibit personal fitness planning and engagement.
- Create a dynamic personal fitness plan
- Apply, engage in and assess the utility of this personalized fitness plan
Learners will be assessed using the following methods (both self and instructor evaluation):
Upon completion, learners will receive a Certificate of Completion for a 30 hour course.
- Personal Journal and Weekly Worksheets: 20%
- Personal Nutritional Analysis: 10%
- Personal Fitness Plan: 35%
- Fitness Plan Analysis: 25%
TOTAL TUITION: $199 USD which includes instruction, manual and worksheets.
Fee may be paid using PayPal, international money order or certified check.
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